Whenever I go into a dining hall, I steal as much fruit as I can get away with. If there is fruit, I'll eat that if I get hungry, instead of being tempted to make popcorn or something.
Turns out I have chondromalacia in my left knee. Which means that one of my four quad muscles isn't strong enough, and my kneecap isn't sliding on the right spot on my femur. This explains the horribly painful grinding feeling I get under my kneecap when I go up or down stairs after I've been running.
Strengthening my quad should be simple though, and I'm sure that will fix the problem, for I never had issues with my knees in high school when I was taking weights.
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