That's right. The Stick.
You use it by rolling it over an area of your body, and the combined pressure and movement helps get rid of knots in your muscles. The massage also agitates your muscles, tendons, and ligaments, which increases blood flow to the area. Increased blood flow helps get rid of soreness, promotes healing of damaged tissue, makes makes it easier to stretch, and generally feels amazing.
We use them in the training room a lot, and my dad got me one for Christmas. I'm not going to lie, they are pretty magical.
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